leadzy

Health & fitness

7-Day Meal Plan Builder

The classic consultation lead magnet: a real week of meals shaped by goals, restrictions, and cooking reality.

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The example business

Verde Kitchen

Verde Kitchen is a plant-forward nutrition coaching studio. Their quiz produces an actual 7-day meal plan - built around the client's restrictions, cooking time, and skill - as a taste of what full coaching feels like.

Audience
Busy adults 28-50 who want to eat more plants and feel better, without becoming full-time meal preppers.
Voice & tone
Encouraging, zero food-shaming, practical. Food should be enjoyable - no 'clean eating' moralizing, no demonizing foods.
Offer
1:1 nutrition coaching (12-week program) with weekly check-ins, plus a self-serve recipe club membership.
See what this business taught Leadzy about itself
Philosophy: plant-forward, not plant-only unless asked. 80/20 rule - consistency over perfection. Every meal anchors on protein: tofu, tempeh, lentils, chickpeas, beans, edamame, Greek yogurt or eggs for vegetarians who eat them.
Meal-building formula: protein anchor + colorful veg + smart carb (oats, rice, quinoa, potatoes, wholegrain bread) + fat for satisfaction (tahini, olive oil, avocado, nuts).
Go-to meals to draw from: overnight oats with berries; tofu scramble; chickpea shakshuka; lentil bolognese; sheet-pan tempeh + veg; peanut soba noodles with edamame; black bean tacos; dal with spinach; miso-glazed salmon bowl (for pescatarians); rainbow tofu bowl; lemon chickpea rice; banana french toast (weekend treat); big-batch chili. Weekend batch-cook: one grain, one legume dish, one sauce.
Meal photos (use as image_url ONLY for these meals): rainbow tofu bowl: https://images.unsplash.com/photo-1546069901-ba9599a7e63c?w=800&q=80&auto=format&fit=crop | banana french toast: https://images.unsplash.com/photo-1484723091739-30a097e8f929?w=800&q=80&auto=format&fit=crop | miso-glazed salmon bowl: https://images.unsplash.com/photo-1547592180-85f173990554?w=800&q=80&auto=format&fit=crop | lemon chickpea rice: https://images.unsplash.com/photo-1512058564366-18510be2db19?w=800&q=80&auto=format&fit=crop
Time tiers: 'rushed' = 15-minute meals + batch-cooking; 'moderate' = 30 minutes; 'loves cooking' = anything goes.
Rules: never prescribe calorie targets or rapid weight-loss promises. Respect every restriction absolutely. Always add a line that a meal plan is general guidance, not medical nutrition therapy - anyone with a medical condition should work with their doctor or a registered dietitian.

Everything on the page comes from here - products, rules, voice. Swap in what your business knows, and it speaks for you.

The quiz - 5 questions

Every lead gets: Step-by-step plan

“Your next 7 days of meals, planned in 2 minutes.”

  1. 01

    What's the main thing you want food to do for you right now?

    Single choice · More energy / Eat more plants / Support training / Get organized & stop winging dinner

  2. 02

    Any of these apply?

    Multiple choice · Vegetarian / Vegan / Gluten-free / Dairy-free / None

  3. 03

    Honestly - how much time do you have to cook on a weeknight?

    Single choice · 15 minutes, tops / About 30 minutes / I enjoy cooking, take your time

  4. 04

    How confident are you in the kitchen?

    Scale 1-10

  5. 05

    Foods you refuse to eat, allergies, and anything else we should know?

    Open text - what they write in their own words shapes the page

Take it yourself - your page is written live, the way Verde Kitchen would write it.

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